A curated collection of trusted resources for addiction recovery, grief, mental health, trauma, and more. You are not alone — help is available.
Crisis Helplines — Available 24/7
988 Suicide & Crisis Lifeline — Call or text 988
SAMHSA Helpline — 1-800-662-4357
National DV Hotline — 1-800-799-4889
Crisis Text Line — Text HOME to 741741
Alcoholics Anonymous & Twelve Step Programs
Alcoholics Anonymous
The original twelve-step fellowship for people with alcohol use disorder. Find meetings, literature, and support worldwide.
aa.org →
Al-Anon & Alateen
Support for families and friends of people struggling with alcoholism. Alateen is for younger members affected by a loved one's drinking.
al-anon.org →
Narcotics Anonymous
A twelve-step fellowship for people recovering from drug addiction. Meetings available in person and online across the world.
na.org →
Nar-Anon
Twelve-step support for families and friends of people struggling with drug addiction.
nar-anon.org →
Cocaine Anonymous
A twelve-step fellowship for those seeking recovery from cocaine and other mind-altering substances.
ca.org →
SMART Recovery
A science-based alternative to twelve-step programs, using cognitive-behavioral tools for addiction recovery.
smartrecovery.org →
Celebrate Recovery
A faith-based twelve-step program for people struggling with hurts, habits, and hang-ups of all kinds.
celebrate-recovery.com →
Overeaters Anonymous
Twelve-step fellowship addressing compulsive eating and food-related behaviors.
overeaterssanonymous.org →
Addiction & Recovery Support
SAMHSA
Substance Abuse and Mental Health Services Administration — treatment locator, national helpline, and recovery resources.
samhsa.gov →
National Institute on Drug Abuse
Research-based information on drug use, addiction science, and evidence-based treatment options.
nida.nih.gov →
In The Rooms
Online recovery community offering virtual twelve-step and other support group meetings around the clock.
intherooms.com →
Recovery Month
National Recovery Month resources celebrating the gains of those in recovery and promoting treatment access.
recoverymonth.gov →
Grief & Loss
GriefShare
A nationwide network of grief support groups helping people through the pain of losing a loved one.
griefshare.org →
The Compassionate Friends
Support for families after the death of a child, sibling, or grandchild at any age and from any cause.
compassionatefriends.org →
HospiceNet
Resources for patients, caregivers, and bereaved families navigating end-of-life care and grief.
hospicenet.org →
Open to Hope
A community offering stories, expert articles, and resources to help people find hope after loss.
opentohope.com →
What's Your Grief
Education and resources about all types of grief — practical tools, articles, and an active online community.
whatsyourgrief.com →
Domestic Violence & Safety
National Domestic Violence Hotline
24/7 confidential support, safety planning, and local shelter resources for anyone experiencing domestic violence.
thehotline.org →
Love Is Respect
Focused on teen dating abuse — chat, text, and call support for young people in unhealthy relationships.
loveisrespect.org →
National Coalition Against DV
Advocacy, policy, and community resources for domestic violence survivors and prevention education.
ncadv.org →
WomensLaw
Plain-language legal information and an email hotline to help survivors understand their legal options.
womenslaw.org →
Safe Horizon
Comprehensive victim assistance including shelter, counseling, and legal advocacy for domestic violence survivors.
safehorizon.org →
PTSD & Trauma
VA National Center for PTSD
Trusted government resource with information on PTSD symptoms, treatment options, and research for veterans and civilians.
ptsd.va.gov →
Sidran Institute
Education, resources, and a helpline for survivors of traumatic stress and those who care for them.
sidran.org →
RAINN
The nation's largest anti-sexual violence organization — 24/7 hotline, online chat, and local referrals for sexual assault survivors.
rainn.org →
Trauma-Informed Care
Resources for understanding and implementing trauma-informed approaches in care and recovery settings.
traumainformedcare.chcs.org →
After Silence
Online support community for survivors of rape and sexual assault to connect and heal together.
aftersilence.org →
Depression & Anxiety
ADAA
Anxiety and Depression Association of America — find therapists, support groups, and science-backed information.
adaa.org →
Depression & Bipolar Support Alliance
Peer-led support groups, wellness tools, and advocacy for people living with mood disorders.
dbsalliance.org →
7 Cups
Free 24/7 emotional support from trained listeners and licensed therapists for anxiety, depression, and stress.
7cups.com →
Beyond Blue
Comprehensive information and support for anxiety, depression, and suicide prevention with a strong online community.
beyondblue.org.au →
Psych Central
Mental health news, quizzes, expert articles, and community forums focused on depression, anxiety, and related topics.
psychcentral.com →
Mental Illness & General Mental Health
NAMI
National Alliance on Mental Illness — the largest grassroots mental health organization with helpline, local chapters, and education programs.
nami.org →
MentalHealth.gov
U.S. government resource covering mental health basics, finding help, and supporting others.
mentalhealth.gov →
NIMH
National Institute of Mental Health — authoritative research, statistics, and treatment information on all mental health conditions.
nimh.nih.gov →
Mental Health America
Advocacy, screenings, toolkits, and peer support for individuals and families across the mental health spectrum.
mentalhealthamerica.net →
Psychology Today — Find a Therapist
Search thousands of licensed therapists by location, specialty, insurance, and more.
psychologytoday.com →
National Council for Mental Wellbeing
Policy advocacy and community mental health resources supporting behavioral health providers and access to care.
thenationalcouncil.org →