Where resilience meets honest conversation.
Your life is calling you forward.
Recovery is many things. Recovery from trauma, PTSD, DV and addiction is a new road to a better life. Take the first step.
the name behind the work
Alicia Renata
I'm Alicia Renata. I'm a graduate student in Clinical Mental Health, a wellness enthusiast, and the editor of the Spine and Soul podcast. I've walked through divorce, grief, rebuilding, and reinvention.
I know what it means to find your way back to yourself.
I chose the name Renata after my last divorce. It means "reborn" — forged in fire, and finally free. That's why I use it as the name for this work. If you've been through the fire too, you're in the right place.
What we offer
One on One Conversations — Sometimes you need a focused conversation with someone who listens deeply. Book a session to explore what's holding you back and what's calling you forward.
The Spine and Soul Podcast — Weekly conversations about emotional health, resilience, and living fully. Listen free on Spotify, Apple Podcasts, Audible and YouTube.